Events Calendar
Chair Yoga (Virtual) with Victoria Smith. Online
Victoria Smith took her first yoga class at Nassau Community College over 30 years ago. She felt the benefits from practicing yoga spiritually, mentally and physically and her interest grew. Eventually she decided she wanted to share those benefits with many others and decided to take a 200-hour certification course. She loved every moment of it and has been sharing her yoga since 2005.
Chair yoga class is mostly seated postures and some standing postures. It is designed to help build strength, flexibility and balance. There is an emphasis on pairing breathe to movement which increases oxygen flow improving brain function as well as relaxing body and mind. We will practice yoga principles such as letting go of judgements, leaving behind the need to compete, and being gentle with yourself. These practices can lead to experiencing less stress and promoting feelings of wellbeing.
- Dates & Times:
- 7:00pm - 8:00pm, Tuesday, October 14, 2025
7:00pm - 8:00pm, Tuesday, October 21, 2025
7:00pm - 8:00pm, Tuesday, October 28, 2025
7:00pm - 8:00pm, Tuesday, November 4, 2025
7:00pm - 8:00pm, Tuesday, November 11, 2025
7:00pm - 8:00pm, Tuesday, November 18, 2025
7:00pm - 8:00pm, Tuesday, November 25, 2025
7:00pm - 8:00pm, Tuesday, December 2, 2025
7:00pm - 8:00pm, Tuesday, December 9, 2025
7:00pm - 8:00pm, Tuesday, December 16, 2025
7:00pm - 8:00pm, Tuesday, December 23, 2025
7:00pm - 8:00pm, Tuesday, December 30, 2025
7:00pm - 8:00pm, Tuesday, January 6, 2026
7:00pm - 8:00pm, Tuesday, January 13, 2026
7:00pm - 8:00pm, Tuesday, January 20, 2026
7:00pm - 8:00pm, Tuesday, January 27, 2026
7:00pm - 8:00pm, Tuesday, February 3, 2026
7:00pm - 8:00pm, Tuesday, February 10, 2026
7:00pm - 8:00pm, Tuesday, February 17, 2026
7:00pm - 8:00pm, Tuesday, February 24, 2026
7:00pm - 8:00pm, Tuesday, March 3, 2026
7:00pm - 8:00pm, Tuesday, March 10, 2026
7:00pm - 8:00pm, Tuesday, March 17, 2026
7:00pm - 8:00pm, Tuesday, March 24, 2026
7:00pm - 8:00pm, Tuesday, March 31, 2026
7:00pm - 8:00pm, Tuesday, April 7, 2026
7:00pm - 8:00pm, Tuesday, April 14, 2026
7:00pm - 8:00pm, Tuesday, April 21, 2026
7:00pm - 8:00pm, Tuesday, April 28, 2026
7:00pm - 8:00pm, Tuesday, May 5, 2026
7:00pm - 8:00pm, Tuesday, May 12, 2026
7:00pm - 8:00pm, Tuesday, May 19, 2026
7:00pm - 8:00pm, Tuesday, May 26, 2026
7:00pm - 8:00pm, Tuesday, June 2, 2026
7:00pm - 8:00pm, Tuesday, June 9, 2026
7:00pm - 8:00pm, Tuesday, June 16, 2026
- Time Zone:
- Eastern Time - US & Canada (change)
- Online:
- This is an online event. Event URL will be sent via registration email.
- Audience:
- Adults
- Categories:
- Exercise