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NUMC Stepping On Workshop Information Session In-Person
7 session class starts Friday, April 18 at 10am, please attend the information session if you are interested in registering.
Don't let a fall keep you from maintaining at home. One in four people age 65 or older fall each year. Don't be one of them!
In this workshop you will learn:
- To identify and remove fall hazards in your home and outside
- How vision hearing medication and footwear affect your risk of falling
- Strength and balance exercises that you can adapt to your individual level
- To get back on your feet the right if you do fall
- Date:
- Friday, April 4, 2025
- Time:
- 10:00am - 10:45am
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Audience:
- Adults
- Categories:
- Adult Programs Health & Wellness