Events Calendar
Chair Yoga (Virtual) with Victoria Smith. Online
Victoria Smith took her first yoga class at Nassau Community College over 30 years ago. She felt the benefits from practicing yoga spiritually, mentally and physically and her interest grew. Eventually she decided she wanted to share those benefits with many others and decided to take a 200-hour certification course. She loved every moment of it and has been sharing her yoga since 2005.
Chair yoga class is mostly seated postures and some standing postures. It is designed to help build strength, flexibility and balance. There is an emphasis on pairing breathe to movement which increases oxygen flow improving brain function as well as relaxing body and mind. We will practice yoga principles such as letting go of judgements, leaving behind the need to compete, and being gentle with yourself. These practices can lead to experiencing less stress and promoting feelings of wellbeing.
- Dates & Times:
- 7:00pm - 8:00pm, Tuesday, October 29, 2024
7:00pm - 8:00pm, Tuesday, November 5, 2024
7:00pm - 8:00pm, Tuesday, November 12, 2024
7:00pm - 8:00pm, Tuesday, November 19, 2024
7:00pm - 8:00pm, Tuesday, November 26, 2024
7:00pm - 8:00pm, Tuesday, December 3, 2024
7:00pm - 8:00pm, Tuesday, December 10, 2024
7:00pm - 8:00pm, Tuesday, December 17, 2024
7:00pm - 8:00pm, Tuesday, December 24, 2024
7:00pm - 8:00pm, Tuesday, December 31, 2024
7:00pm - 8:00pm, Tuesday, January 7, 2025
7:00pm - 8:00pm, Tuesday, January 14, 2025
7:00pm - 8:00pm, Tuesday, January 21, 2025
7:00pm - 8:00pm, Tuesday, January 28, 2025
7:00pm - 8:00pm, Tuesday, February 4, 2025
7:00pm - 8:00pm, Tuesday, February 11, 2025
7:00pm - 8:00pm, Tuesday, February 18, 2025
7:00pm - 8:00pm, Tuesday, February 25, 2025
7:00pm - 8:00pm, Tuesday, March 4, 2025
7:00pm - 8:00pm, Tuesday, March 11, 2025
7:00pm - 8:00pm, Tuesday, March 18, 2025
7:00pm - 8:00pm, Tuesday, March 25, 2025
7:00pm - 8:00pm, Tuesday, April 1, 2025
7:00pm - 8:00pm, Tuesday, April 8, 2025
7:00pm - 8:00pm, Tuesday, April 15, 2025
7:00pm - 8:00pm, Tuesday, April 22, 2025
7:00pm - 8:00pm, Tuesday, April 29, 2025
7:00pm - 8:00pm, Tuesday, May 6, 2025
7:00pm - 8:00pm, Tuesday, May 13, 2025
7:00pm - 8:00pm, Tuesday, May 20, 2025
7:00pm - 8:00pm, Tuesday, May 27, 2025
7:00pm - 8:00pm, Tuesday, June 3, 2025
7:00pm - 8:00pm, Tuesday, June 10, 2025
7:00pm - 8:00pm, Tuesday, June 17, 2025
7:00pm - 8:00pm, Tuesday, June 24, 2025
7:00pm - 8:00pm, Tuesday, July 1, 2025
7:00pm - 8:00pm, Tuesday, July 8, 2025
7:00pm - 8:00pm, Tuesday, July 15, 2025
7:00pm - 8:00pm, Tuesday, July 22, 2025
7:00pm - 8:00pm, Tuesday, July 29, 2025
7:00pm - 8:00pm, Tuesday, August 5, 2025
7:00pm - 8:00pm, Tuesday, August 12, 2025
7:00pm - 8:00pm, Tuesday, August 19, 2025
7:00pm - 8:00pm, Tuesday, August 26, 2025
7:00pm - 8:00pm, Tuesday, September 2, 2025
7:00pm - 8:00pm, Tuesday, September 9, 2025
7:00pm - 8:00pm, Tuesday, September 16, 2025
7:00pm - 8:00pm, Tuesday, September 23, 2025
7:00pm - 8:00pm, Tuesday, September 30, 2025
7:00pm - 8:00pm, Tuesday, October 7, 2025
- Time Zone:
- Eastern Time - US & Canada (change)
- Online:
- This is an online event. Event URL will be sent via registration email.
- Audience:
- Adults
- Categories:
- Exercise